Meditation
$59.95
If you are feeling in a state of high anxiety, need clarity, or just need to slow down. Take the time out to learn how to breathe correctly, listen to one technique to silence the mind or to take you through an ethereal state of calmness.
Don’t you deserve 5 minutes to yourself?
Meditation became my way of life, it had saved me and I share this journey with you to practice a skill to understand your awareness.
We complain we are too busy, but once you understand that allowing yourself 5 minutes in the mornings gives you more energy.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Learning to meditate, is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.
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